Saturday, January 8, 2011

Survival Food Strategies for Real Food Minded Modern Warriors:

Tips and Tricks for Stockpiling Survival Foods for Long-Term Storage with Preservative-Free, Chemical Free Options...




Survivalist, Disaster Plan, Preparedness, TEOTWAWKI.

These are all words that conjure up end of the world scenarios in which, we are humans must fight to survive.

One of the key components to surviving an apocalyptic event is food storage. No matter the scenario, if you are going to survive to fight another day, you must be well nourished and fed not all stripped and burned out from eating heavily processed foods that you have had in the basement for the past 10 years. Most survivalists are well-versed in the MRE or Meal-Ready-To-Eat. These are much touted in the neo-survivalist community for their ability to be stored for years, and lightweight enough to grab and stuff in your bug-out bag, when you need to get the hell outta Dodge. But they don’t offer much in the way of nutrition.

Although I think having a few MREs on hand for very dire emergencies is OK, there are some major issues with them that caution me from making them my primary source of apocalyptic food. These factors also make me question having them on hand at all. They are full of preservatives, contain very little dietary fiber, and have an abundance of trans fats. All of which can wreak havoc on the body, weakening you when you need to be strong and making it hard for you to be at your best physically, thus earning them the nickname of “Meals Requiring Enemas”. You really don’t want to be dealing with constipation, hives, or projectile vomiting when you are running for your life in the wilderness or fighting off Terminators.

Bullets, Beans and Band-Aids is a common phrase used to describe survivalists and what they tend to stockpile for TEOTWAWKI. The first and last, are great, but it is the middle, beans, that I have a problem with. For most people this means canned beans. Modern cans are made from materials that contain BPA a known estrogenic, which interferes with hormones. Another thing that is not good for those who want to be in optimal physical shape. Plus heavily preserved beans create a lot of flatulence and you don’t want to put yourself in the position of being “sniffed out” by marauders.

So what is a Survivalist to do?

Here are a few suggestions that my family has implemented in the past year that has worked out great:

Food Rotation

Food rotation means having non-perishable foods that your family enjoys on hand, in large quantities. These foods may not have more than a year to two for shelf life. That is OK, the plan is to eat them as part of your regular meal rotations, and replenish as you use, making sure to always have a 1-2 years supply (depending on the shelf-life).

Examples of foods to have on hand:

Canned Fish – tuna, salmon, mackerel, kippers, sardines, anchovies. . If you can find wild caught, all the better. These fishes are great for Omega-3 fatty acid intake as well as a great dose of protein. Good things for your muscles, including the most important one – your brain. You need to be at your best both physically and mentally to survive and thrive.

Pasta and Rice – these can be made to bulk up any number of recipes and stretch food supplies. I suggest organic pastas and brown rice as they have many more nutrients than their generic counterparts, an important component for survival foods, plus, a good part of a healthy diet today. You can also try other grains like quinoa, buckwheat and barley.

Nut Butters – great source of fat and protein. Add protein to your oatmeal in the morning. Spread on bread, use as a binder in baking, or eat off the spoon for a quick jolt of energy. You can choose from a large variety - anything from peanut butter to almond and cashew. You can also store large batches of these raw nut varieties and make your own as the need arises.

Organic or Preservative-free Food Pouches – like TastyBite Indian entrees (also Trader Joe’s and Whole Foods sell other brands). A Taste of Thai is another brand that can be found in most supermarkets. There are very few added ingredients of harm and they are good in a pinch. All you have to do is boil the pouches in water for 2-3 minutes. For your rotation, take them to lunch or use them as a base for dinner by adding fresh meats or veggies to it. Kids love these too.

Preserved Foods – if you do any gardening or have a farmers market nearby consider preserving your own fruits and veggies, either through canning, lacto-fermenting or dehydrating. If you absolutely can’t do this, then make sure to buy canned fruits and veggies with as few ingredients as possible. Fruits should only have the fruit and their juice; veggies should only have water and salt to preserve them. This won’t save you from BPA, but at least you aren’t also adding corn syrup and weird chemicals to your body.

Fun Items and Condiments: If you are surviving on your stored food for a long period of time, you need to make sure your meals have variety or you will soon grow bored and your morale will be sure to drop. Having favorite condiments on hand like ketchup, mustard, barbecue sauce, etc. will help. So will having items like pickles, olives, capers, sun-dried tomatoes, roasted red peppers. You can toss these into pasta or beans and rice to give them a depth of flavor. Be sure to choose items that your family already enjoys so you can use them in your rotation.

Dark Chocolate and Raw Honey – both sweet items that are good for energy and can be stored almost indefinitely, especially the honey – use in baking, cooking, drinks. Stir in oatmeal, or other hot cereals and/or yogurt. Definitely great pick-me-ups in a drab world and can be eaten and enjoyed in the world as we know it right now. Besides sugar is bad for you, so you might as well do your body a favor and get on less processed sugars right away.

Dry Bean and Whole Grain Storage: Did you know that whole dry beans and grains like wheat berries can be stored for decades if packaged properly? That’s right. They have found wheat berries in archaeological digs that are still good. The important thing is to get the grains whole, and then have a way to grind them, without electricity, into flours for baking. You can also eat them whole and use them to feed livestock. They can also be sprouted as a way to add fresh produce to your diet, even in the worst of times. Using food grade storage buckets, Mylar bags and oxygen absorbers are the way to go for long term storage items. I suggest keeping some for your rotation and then storing some for super long term storage.

Livestock – for true survivalists having your own livestock can mean life or death. Livestock insures your family fresh food year round whenever you need it. You can also make things like yogurt, butter, cheese and have milk to drink and eggs to eat. Having some fresh foods in your diet is so important not just for survival but morale. Of course you can enjoy all the benefits of having livestock even if the world is not over. They make great pets and keep you connected to the natural cycles. Something you will need to familiarize yourself with when there is no electricity or running water.

Pemmican, Nuts and Berries: For a different take on the MRE and perfect for your bug out bag, consider foods that are good for you, have a decent shelf-life and that can be easily transported. Pemmican comes to us from the Native peoples of North America. It is a highly transportable and highly nutritious food. It is a combination of dried meat and fruits and held together with fat. Mmmmm…fat.

My favorite producer of Pemmican is the Native American owned and produced TankaBar . This version is made with buffalo meat (high in CLA and higher in B-12 and iron than other red meats), dried cranberries (an antioxidant) and an herbal-based preservative. I believe it is also lacto-fermented. The shelf life is one year, and you can buy in bulk to save money. Or you can make your own . If neither of these options works for you, you can find many all-natural-nitrate free jerkys – beef, salmon and turkey are just some of the options out there.

Whether you go for pemmican or jerky, having a good supply of raw nuts and dried berries (try to find no sugar added, sulfate-free) available is a great idea. If you have to bug out, having a bunch of portioned out baggies containing some of all these items is perfect for the grab-n-go scenario. For your rotation, you can make trail mixes with them or just eat them plain. The goal is to make these a part of your family’s regular diet and replenish them as you use them up. All of these items make great snacks and quick breakfasts.

These suggestions are better than having MREs or the types of food supplies that many survivalist websites and books suggest. For one, you don’t know if you family likes the taste of those foods until you open them after the world ends. If you have to survive on them for a year or more and you dislike the food or someone in your family has an allergy to something in it, you are in big trouble. No food, means no survival. It is a big risk to take. Both for your health and your wallet – on foods you aren’t used to.

I have briefly touched on many different topics in this overview. This is the beginning of a series of posts on this topic and I need you to tell me what directions to take. So in the comments, please let me know which topics you’d like to learn about in more in depth.

Thistle is a SCCS member who also has a food blog, The Leftover Queen

Meeting Our Icon

(For those who have seen it already, this is an edited version of a post from my own Championing Ourselves Blog, but I thought it would kick this off. I may repost other Terminator related posts)

Last August I went to Chicago ComicCon for a secret meeting with "Sarah Connor" who was undercover as the actress Linda Hamilton. ~;p I also got to meet her tragically late roommate
"Ginger" Bess Motta, the Termatrix Kristanna Loken.

The first of these kickass actresses I met was Kristanna Loken. While you all may know Terminator 3 was not may favorite movie, I did become a fan of Loken when she was in the television version of PainKiller Jane, a very different version from the comics, but with a lot of power and, yes, ass kicking. Loken's passions are evident in her work with several charities, especially involved in helping children. Among recent movies she has made Darfur and is currently working on Love Orchard that confronts the issues of migrant workers whose families are often torn apart by current laws. Fans can become involved in this movie through the Kickstart link on Kristanna's website as well as find information on her charities and other activities. Kristanna obviously doesn't just play strong women in movies and TV, she lives it.

While we then waiting in line to meet Linda Hamilton, she went on break. Others in the line were gracious enough to let me slip out to meet Bess Motta, who was Ginger, Sarah's roommate, in The Terminator. She was also one of the 20-Minute Fitness instructors in the 1980s, and is still a fitness instructor today. That she's keeping up that part of her career is quite obvious, as she's probably as fit or fitter than she ever was. She was a delightful person and seemed to be having a great time at the con herself.

The favor we got was paid, um, backwards as the women who were behind us and saved our spot had theirs saved by those behind them while they went to see Michael Biehn. I'd been warned that fellow fans in these lines might be nice during what may be a long wait.

Okay, so yeah.....here we go! Trying to describe meeting Linda. OMG! I can't. It was amazing. As I was picking out photos and paying for the autographs with her assistant, he has commented on the shirt (the shirts got many comments, actually...including one guy who did ask if I had more than one on Sunday, which I did, btw). Linda quoted the "siempre como culebra" and explained to him that it was from T2 and what it meant. After that, it's sort of a blur.

As the shirt was already brought up, I babbled a bit about The Sarah Connor Charm School, of course. And the prerequisite, "what an inspiration you were" stuff. When I noted the purpose of the SCCS, which is also the purpose of this blog, to pass on inspiration to other women to find their own strength, Linda said, "In the end the only thing we have is our own strength." Gods, mine pretty much was gone, but I managed somehow to stay upright, get the autographs and some photos with her. Oh, there was also a bit of "looking so forward to seeing you on Chuck" and her saying she was excited about doing the show too.

I also told her that I'd be back because I had a gift for her. This being my first con, and with some of the things written up, I wasn't sure if this was okay, but she was open to it. The next day I did see her, Bess and Kristanna along with Michael Biehn very briefly as we went through for our professional photos which I still need to scan. We also went to the Terminator panel, with Linda and Michael, which was delightful. They were very open about not liking the later two movies all that much, he especially did not mince words. A number of fans seemed thrilled to know that the love scene in the first film was uncomfortable because they did have feelings for each other and spouses who knew it and were there. But for me, I was touched by several other women who told her how much Sarah Connor was an inspiration of strength, especially one who told her that she helped her through a really difficult time in her life. This reflects what I wrote earlier. This is why these roles are vital to us, we need role models.

I did learn a few very important things to keep in mind if I go to a ComicCon again. The most important is stick to the panels and avoid the floor on Saturday. That's when most people are there. Yet, I did have a professional photo with a different photographer, on the floor (the Terminator ones were where the panels were) with Lindsay Wagner and Richard Anderson of the original Bionic Woman. And the Terminator actors were all across from William Shatner and other Trek stars, so between the two the aisle there was jammed packed. We did manage to get back to see Bess and to see Michael Biehn. So, yes, I did get photos and autographs with two men, so see I'm not sexist because I have token male representation here! *snerk* Bess even asked us to pose with her for a photo for her FaceBook page!

But, of course, the highlight was again seeing Linda, this time with the certificate from the Sarah Connor Charm School to present to her. She even remembered how I spell my name, for when she autographed the group Terminator photo she noted that Michael Biehn had spelled it wrong. (Bess noticed too!). I showed her the certificate and she seemed thrilled by the words, saying that she'd treasure it for ever.
It reads:
Certificate of Appreciation
Linda Hamilton
The Sarah Connor Charm School
thanks you for your inspiration to women
to be strong, prepared and save ourselves, our loved ones, the world

And then:

Do I even need to say there are no words?